Meditate for LIFE

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Meditate for LIFE

Your Online Coaching Course

It takes more than a couple of Youtube meditation videos to really change the way you manage your stress.

It takes more than downloading an app.

It takes a LOT more than a couple of glasses of wine on a Friday night to get you through the stress of the week.


You know there is more to life than this. 

If you're waking up in the mornings dreading the day ahead, you know it's time for a change. 


Research shows, meditation can reduce stress and anxiety and help you have a more positive approach to life, but you need something structured and deep enough to really make big changes in your life. 

This specialised membership program is for stressed out people looking for real change.



By joining the Meditate for LIFE membership program you get access to the Meditate for LIFE coaching course PLUS weekly live mindfulness meditation classes for as long as the membership is running.


Classes are running several times a week so you will be able to find a time that suits you.


In the Meditate for LIFE online coaching course, we help you:

  • identify stress and anxiety in your life.
  • understand the impact stress has on your body, mind, and relationships.
  • identify your values so you can become a better version of who you want to be, with specialised activities that help you get momentum, motivation and excitement for the future. 
  • learn mindfulness meditation in a no-nonsense, easy and accessible way. 


You'll receive:
✓ guided meditations 
✓ worksheets 
✓ special downloads, and ✓ access to a private online community.


And, for a limited time only, you get access to a free one-on-one coaching call with the Founder of Sunrise Well, Ruth Kent! (subject to availability)
 

Best of all.

This course is now part of a special Sunrise Well membership program. 


When you join, you get lifetime access to the course PLUS free access to weekly meditation classes with the Founder of Sunrise Well, Ruth Kent.



Doors re-open mid year 2021

Join now!


You're here because you know meditation will help you live your best life and you love the way that sounds.


Why do this course?

You've done classes. You've downloaded apps. 

So what's the problem then?


The problem. 

Is that you need more than meditation. 

You need structure and strategy. 

A step-by-step process, from start to finish which spells out how to make a meditation habit stick, plus coaching so you don't finish the course and go right back to where you started.

And, you need the accountability this course brings, both in signing up for it, and by joining the exclusive Facebook group.


Meditate for LIFE is for you if:

  • you're struggling at work with tiredness and feeling overwhelmed

  • sleeping poorly and making mistakes on the job

  • you tried meditation before and you like it, but you can’t make the habit stick

  • your monkey mind distracts you with all the things you have to do before you sit down


'This course lays out the steps to starting a meditation routine and making changes so it is really easy to take that first step!'





Bringing together coaching, meditation, and behaviour change in a simple, fun and straight-forward format. 


Complete this course with an overwhelming feeling of calm and 'I've got this', so you can walk away confident you will continue meditating like a pro, or a guru, or... how about just like 'you'. 



Still need convincing?

See what past clients have to say.


"Ruth...helped me develop techniques to address fatigue and stress/anxiety, with a focus on applying these in a work environment... She takes the time to understand what you as an individual need and helps you arrive at the right goals and practices for where you are at. I felt supported throughout the process and was able to appreciate and notice even small steps forward through Ruth’s encouragement. Ruth’s background in meditation means she has a unique skill-set to support holistic growth  and deep change.” 


"Ruth's coaching helped me to establish a successful routine and in turn achieve my goals. Thanks to Ruth, I am happier and healthier than I've ever been. I felt really inspired and rejuvenated after it and already feel a difference". 


"I always look forward to my meditation classes with Ruth. She has a way of teaching that makes the meditation clear, with a voice and manner that helps me to feel grounded and relaxed".


Ruth is a kind and compassionate coach. She always listens with empathy and a willingness to gently guide you in the right direction. Her presence alone will make you feel calm and understood.




Course Curriculum - 10 modules in two parts, 7 training audios, pdfs, worksheets and quizzes, and more

  • 01
  • 02

    Making Change

    • Why Make Change?

    • Set up your coaching call!

  • 03

    1.3 MAP THE ROAD AHEAD - YOUR VISION

    • What is a vision?

    • 50 core values

    • Create your vision - a step-by-step guide

    • Writing your vision

  • 04

    1.3 OBSTACLE MAPPING

    • Barriers to change

    • Map the obstacles

    • The Navigator

  • 05

    1.2 PREPARE FOR THE JOURNEY

    • Meditation Preparation Checklist - download NOW to complete next section

    • Preparation: "A discovery is said to be an accident meeting a prepared mind" - Albert Szent-Gyorgyi

  • 06

    END OF PART 1 SURVEY

    • END OF PART 1 SURVEY

  • 07

    PART 2 2.1 SETTING SAIL - PRACTICE DAY 1

  • 08

    2.2 BUILDING - PRACTICE DAYS 2-4

    • Practice Days 2 to 4

  • 09

    2.3 MAINTAINING - PRACTICE DAYS 5-6

    • Practice Days 5 and 6

  • 10

    2.4 FINDING FLOW - PRACTICE DAYS 7-10

    • Practice Days 7 to 10

  • 11

    2.5 HABIT FORMATION - PRACTICE DAYS 11-15

    • Go you!

    • Practice Days 11 to 15

  • 12

    2.6 HOME STRETCH - PRACTICE DAYS 16-19

    • Practice Days 16 to 19

  • 13

    2.7 DAY 20 - IT'S A WRAP!

    • Practice Day 20

  • 14

    A FINAL NOTE - AND A GIFT!

    • YOU DID IT!!!

    • Course Completion Post

Your Instructor

Hello, I am the Founder of Sunrise Well, a boutique wellness business that shows people how to be mindfully well, how to de-stress and bring vitality into your life, so you can thrive, not just survive. I am a certified wellness coach, meditation teacher, and yoga teacher, as well as an educator with a Post-Graduate Diploma in Public Health.I have worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life. I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing. Sunrise Well comes from my understanding that we don't have long on this earth and we have to make the most of it. Not some day, but NOW. My philosophy stems from the concept that each morning brings an opportunity to make the best day possible. I encourage you to be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.

Ruth Kent

Ruth Kent - Sunrise Well