Meditate for LIFE
Make your journey into meditation one that lasts.
A self-paced, online course for beginners and for people who keep falling off the meditation wagon.
Doors open in May.
Sign up now!
You're here because you know meditation will help you live your best life and you love the way that sounds.
You don't need me to tell you it's not worth living your life stressed out and on edge.
You don't even really need me to learn to meditate. You've done classes. You've downloaded apps.
So what's the problem then?
Is that you need structure.
You need a step-by-step process, from start to finish which spells out how to make a meditation habit stick, and you need to know it really comes from the core of you.
You need someone, in your own home, walking you through it, holding your hand each step of the way and making sure you're really on the path to success.
And, you need the accountability this course brings, both in signing up for it, and by joining the exclusive Facebook group.
Meditate for LIFE is for you if:
you are stressed out and want to try meditation but don't know where to start
you tried meditation before and you like it, but you can’t make the habit stick
you seriously can't see yourself being able to sit down and close your eyes for 20 minutes a day
your monkey mind distracts you with all the things you have to do before you sit down
you know you’ve been a pretty crap mother/father/partner/colleague
having your own meditation practice is the key, but you don’t know where to start
you downloaded a meditation app but it really just takes up space
'This course puts the bar so low you can't help but jump over it!'
If you've toyed with the idea of meditating but don't know where to start...
If you've tried it and love it but can't make it fit in your busy life...
If you have a meditation app that's getting dusty...
If you need to calm the storm, but somehow you've lost your way.
Then this is the course for you!
Bringing together coaching, meditation, and behaviour change in a simple, fun and straight-forward format. Meditate for LIFE guides you through creating a daily 20 minute meditation routine in just 23 days.
Complete this course with an overwhelming feeling of calm and 'I've got this', so you can walk away confident you will continue meditating like a pro, or a guru, or... how about just like 'you'.
Still need convincing?
See what past clients have to say.
"Ruth...helped me develop techniques to address fatigue and stress/anxiety, with a focus on applying these in a work environment... She takes the time to understand what you as an individual need and helps you arrive at the right goals and practices for where you are at. I felt supported throughout the process and was able to appreciate and notice even small steps forward through Ruth’s encouragement. Ruth’s background in meditation means she has a unique skill-set to support holistic growth and deep change.”
"Ruth's coaching helped me to establish a successful routine and in turn achieve my goals. Thanks to Ruth, I am happier and healthier than I've ever been. I felt really inspired and rejuvenated after it and already feel a difference".
"I always look forward to my meditation classes with Ruth. She has a way of teaching that makes the meditation clear, with a voice and manner that helps me to feel grounded and relaxed".
Ruth is a kind and compassionate coach. She always listens with empathy and a willingness to gently guide you in the right direction. Her presence alone will make you feel calm and understood.
Course Curriculum - 10 modules in two parts, 7 training audios, pdfs, worksheets and quizzes, and more
Hello, I am the Founder of Sunrise Well, a boutique wellness business that shows people how to be mindfully well, how to de-stress and bring vitality into your life, so you can thrive, not just survive.
I create these online courses because, in my work, I come across so many people who want to improve their wellbeing, or learn to meditate but can't seem to make the change stick.
Changing your lifestyle can have a profound impact on a person's life.
I have seen it change relationships, give people new energy and vitality, and improve health and life balance in completely transformative ways.
This is too good to miss out on.
I am a certified wellness coach, meditation teacher, and yoga teacher, as well as an educator with a Post-Graduate Diploma in Public Health.
I have worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life. I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.
I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.
Sunrise Well comes from my understanding that we don't have long on this earth and we have to make the most of it. Not some day, but NOW.
My philosophy stems from the concept that each morning brings an opportunity to make the best day possible. I encourage you to be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.