Make meditation a lifelong habit, not just a 'nice thing to do'. 

'This course puts the bar so low you can't help but jump over it!'


If you've played with the idea of meditating but don't know where to start... 

If you've tried it and love it but can't make it fit in your busy life...

If you have a meditation app that's getting dusty...

If you need to calm the storm, but somehow you've lost your way. 


Then this is the course for you!

Combining guided meditation with habit formation and behaviour change in a simple, fun and straight-forward format. This course guides you through creating a daily 20 minute meditation routine all over 23 days. 


Complete this course with an overwhelming feeling of calm and 'I've got this', so you can walk away confident you will continue meditating like a pro, or a guru, or... how about just like 'you'. 


Praise for Sunrise Well 

"Ruth...helped me develop techniques to address fatigue and stress/anxiety, with a focus on applying these in a work environment... She takes the time to understand what you as an individual need and helps you arrive at the right goals and practices for where you are at. I felt supported throughout the process and was able to appreciate and notice even small steps forward through Ruth’s encouragement. Ruth’s background in meditation means she has a unique skill-set to support holistic growth  and deep change.” 


"Ruth's coaching helped me to establish a successful routine and in turn achieve my goals. Thanks to Ruth, I am happier and healthier than I've ever been. I felt really inspired and rejuvenated after it and already feel a difference". 


"I always look forward to my meditation classes with Ruth. She has a way of teaching that makes the meditation clear, with a voice and manner that helps me to feel grounded and relaxed".


Ruth is a kind and compassionate coach. She always listens with empathy and a willingness to gently guide you in the right direction. Her presence alone will make you feel calm and understood.




Course Curriculum - 10 modules in two parts, 7 training audios, 3 bonus audios, pdfs, worksheets and quizzes, and more

END OF PART 1 SURVEY
PART 2 2.1 SETTING SAIL - PRACTICE DAY 1
2.2 BUILDING - PRACTICE DAYS 2-4
2.3 MAINTAINING - PRACTICE DAYS 5-6
2.4 FINDING FLOW - PRACTICE DAYS 7-10
2.5 HABIT FORMATION - PRACTICE DAYS 11-15
2.6 HOME STRETCH - PRACTICE DAYS 16-19
2.7 DAY 20 - IT'S A WRAP!
A FINAL NOTE - AND A GIFT!