About the instructor

Hello, I am the Founder of Sunrise Well, a boutique wellness business that shows people how to be mindfully well, how to de-stress and bring vitality into your life, so you can thrive, not just survive. I am a certified wellness coach, meditation teacher, and yoga teacher, as well as an educator with a Post-Graduate Diploma in Public Health.I have worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life. I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing. Sunrise Well comes from my understanding that we don't have long on this earth and we have to make the most of it. Not some day, but NOW. My philosophy stems from the concept that each morning brings an opportunity to make the best day possible. I encourage you to be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.